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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Closed for Lunch 12:00 - 2:00 PM
Monday:
8:30 am-4:30 pm
Tuesday:
8:30 am-4:30 pm
Wednesday:
8:30 am-4:30 pm
Thursday:
8:30 am-4:30 pm
Friday:
8:30 am-12:00 pm
Saturday:
Closed
Sunday:
Closed